Wellness

Does microwaving food reduce its nutritional value?

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Take a step back and expand your selective attention to see what your brain may be missing.

Consider these small changes to nourish yourself and protect the planet that we all share.

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Do caffeinated beverages really hinder hydration?

Water isn’t the only way to stay hydrated. Try these fun and creative ways to help you meet your fluid needs.

Check out these chef-approved tips to spice up your grill repertoire with plants.

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.