FFYWB: Nourish your Mind & Body

Hey there! We’ve got an exciting event coming up in the Lion’s Den – a Food For Your Well-Being (FFYWB) event! And if you’re interested in mindful eating, you’re in luck. Mindful eating is all about listening to your body’s hunger and fullness signals. To take it to the next level, try engaging all five senses during each bite or sip. Want to know more? Join us on September 20th at 11:30 am to learn all about it. See you there!