Stop by the Dining Center to enjoy our steel cut oatmeal and a ton of toppings. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. that include weight loss, lower blood sugar levels and a reduced risk of heart disease…that, and they can warm you up on a cold winter morning.